Autumn Cleanse 2025
A seasonal reset for the body & mind
Beginning October 19th
We all carry more than we realize — busy days, lingering stress, habits that don’t serve us anymore. It builds slowly and we often feel depleted, running on empty. An Autumn Cleanse is a short, supportive reset to help you feel lighter, more grounded, and at ease in your life again.
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A more grounded body and clearer digestion
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Sounder sleep and steadier energy
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A daily rhythm that feels supportive, not overwhelming
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A deeper sense of connection with yourself and the season
Care for yourself simply & well
"After the first few days I was sleeping more soundly… my inflammation decreased significantly… and my digestion improved. That’s more than I expected!" — Caroline B.
We begin together with a gathering on Sunday, October 19th (5–7 PM at Clocktower Yoga). This session sets the stage: we’ll go over the logistics, walk through your workbook, and set intentions as a group.
After that, you’ll begin your active cleanse at home — ideally during the following week, though you can choose dates that fit your schedule. Most people cleanse for 3–5 days within that week, but you’ll decide what’s right for you.
Throughout, you’ll be supported with:
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A group text chat to share reflections, questions, and encouragement
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My active guidance and availability during your cleanse week
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A framework that’s flexible enough to meet you where you are
To complete the experience, we’ll gather again for a short closing circle on Zoom the following Sunday (October 26th, 5–5:30 PM). This is a chance to share reflections, ask questions, and talk about how to move from active cleansing into everyday life with these tools integrated.
"I found a peace during my week of cleansing that I didn’t anticipate… The gentle, flexible structure allowed me to try new practices without the feeling of ‘have to.’" — Katie M.
The cleanse centers on two supportive tools:
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Daily rhythm — simple habits like meal spacing, self-massage, oral care, and restful sleep. Just a few days of structure can create a foundation of safety and nourishment.
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Kitchari mono-diet — rice, lentils, vegetables, and warming spices. Eating this for 3–5 days (with modifications if needed) frees up energy for your body to cleanse and restore. You can read the recipe here.
This cleanse is designed for everyone — no prior experience needed.
What's included
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1 live group session at Clocktower Yoga (October 19th)
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30+ page course workbook
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Group chat support with Sarah throughout your cleanse week
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Optional Zoom closing circle to integrate and reflect (October 26th)
Investment
$66
(Pricing flexibility available)
Schedule
- Sunday, October 19th, 5–7 PM — Opening gathering at Clocktower Yoga in Thomaston, CT
- October 20–26 (or dates of your choice) — Active cleanse at home with group chat support
- Sunday, October 26th, 5–5:30 PM — Zoom closing circle (optional)
This autumn, return to the basics: nourishing food, a steady rhythm, and care for your body.
Join me in this reset of active self-love.
xo sarah
Enrollment is open until October 17th
Upon registration you’ll receive the Course Workbook that has the instructions you need to successfully complete the cleanse.
Email SarahECarey7@gmail.com to ask any questions you may have about the program!