Weekly Schedule
All classes are 60 minutes and beginner friendly
Monday
630PM • Tai Chi with Matt Dempsey
630PM • Tai Chi with Matt Dempsey
Tuesday
6pm • Slow Flow
Wednesday
430pm • Slow Flow
630pm • Restorative
Saturday
9am • Slow Flow
6pm • Slow Flow
Wednesday
430pm • Slow Flow
630pm • Restorative
Saturday
9am • Slow Flow
Class Descriptions:
Slow Flow: Gently paced movement, breathwork, and somatic release to ease tension and restore energy. This class helps you move through anxiety and realign the nervous system. As Clocktower Yoga's signature class, Slow Flow is a great place to begin your practice with us.
Restorative: Prop-supported rest to help you feel grounded, spacious, and fully at ease. We move through five to seven poses over the hour, creating shapes that ease pressure and restore balance. The slowest class of the week, this is a relaxing and meditative experience.
Tai Chi: Tai Chi Qigong practice helps you enter a gentle “flow state” in body, mind, and spirit—allowing all three to function with minimal physical, mental, or emotional resistance. This natural state of balance fosters maximized vitality, supporting your body’s innate capacity for self-healing, and disease prevention, while creating a sense of space for personal growth, and clarity of purpose.
This class is taught by Matt Dempsey. Check him out on Instagram @WhiteCraneWholeness.
Restorative: Prop-supported rest to help you feel grounded, spacious, and fully at ease. We move through five to seven poses over the hour, creating shapes that ease pressure and restore balance. The slowest class of the week, this is a relaxing and meditative experience.
Tai Chi: Tai Chi Qigong practice helps you enter a gentle “flow state” in body, mind, and spirit—allowing all three to function with minimal physical, mental, or emotional resistance. This natural state of balance fosters maximized vitality, supporting your body’s innate capacity for self-healing, and disease prevention, while creating a sense of space for personal growth, and clarity of purpose.
This class is taught by Matt Dempsey. Check him out on Instagram @WhiteCraneWholeness.
Pricing
- Drop In: $20
- 10 Class Pass: $175 ($17.50 each | exp. 9 months)
**To redeem your free first class, at checkout use code: FREECLASS
For directions to Clocktower Yoga & more information about the studio, click here.
As a reminder, we have a code at the Clocktower for unlimited free classes, no questions asked. We offer this in honor of our friend Alex Bailey, who passed away on July 14th, 2025 from ovarian cancer. Making yoga and wellness affordable is incredibly important to who we are. You can use this code at any time to sign up for any classes on the schedule, without any explanation or inquiry.
At checkout, use the code: JUSTFREE
In honor of Alex Bailey
01/14/95 - 07/14/25
01/14/95 - 07/14/25
Policies & How to prepare
- Purchases of drop-ins and class passes are non-refundable and non-transferrable. Your class pass will begin on the day of your first class.
- Pre-registration is required for all classes. Online registration is open until 30 minutes before class starts.
- Please arrive 15 minutes before the start of class. We begin on time.
- We require a 2 hour notice for cancellations. Cancellations must be made on Momence or by emailing (sarahecarey7@gmail.com) 2 hours before the start of class. Failure to do so will result in 1 class being removed from your purchase.
- Dress appropriately. Wear comfortable, loose or form fitting clothing. Layers help to adjust for temperature changes during and after class. We suggest wearing either socks with grips or going barefoot.
- Bring a yoga mat with you to class. There will be props and mats to borrow as needed
Email SarahECarey7@gmail.com
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