Life is stressful enough! Healing ought to be simple and create trust between the mind and body. We can do that effectively together through the techniques I'll guide you into during Candlelight Slow Yoga.
When we bring the body into safety, muscles release tension, immunity increases, and our overall health stabilizes. That's why I'm hosting Candlelight Slow Yoga, a monthly event in the heart of Woodbury for deep restoration. You'll be invited to relax and de-stress through gentle movements and meditation techniques. Yoga class will be followed by a sharing circle.