Schedule
All classes are 60 minutes and beginner friendly
Monday
5PM • Stretch & Reset
7PM • Women's Circle (monthly)
5PM • Stretch & Reset
7PM • Women's Circle (monthly)
Tuesday
6pm • Slow Flow
Wednesday
430pm • Slow Flow
630pm • Restorative
6pm • Slow Flow
Wednesday
430pm • Slow Flow
630pm • Restorative
Class Descriptions:
Slow Flow: Gently paced movement, breathwork, and somatic release to ease tension and restore energy. This class helps you move through anxiety and realign the nervous system. As Clocktower Yoga's signature class, Slow Flow is a great place to begin your practice with us.
Restorative: Prop-supported rest to help you feel grounded, spacious, and fully at ease. We move through five to seven poses over the hour, creating shapes that ease pressure and restore balance. The slowest class of the week, this is a relaxing and meditative experience.
Stretch & Reset: Stretching and supported movement to unwind tension and open the body. Expect longer holds with the aid of props, steady breath, and space to pause between poses. This grounding class helps recalibrate your system and reset your energy for the week ahead.
Restorative: Prop-supported rest to help you feel grounded, spacious, and fully at ease. We move through five to seven poses over the hour, creating shapes that ease pressure and restore balance. The slowest class of the week, this is a relaxing and meditative experience.
Stretch & Reset: Stretching and supported movement to unwind tension and open the body. Expect longer holds with the aid of props, steady breath, and space to pause between poses. This grounding class helps recalibrate your system and reset your energy for the week ahead.
Pricing
- Drop In: $20
- 10 Class Pass: $175 ($17.50 each | exp. 9 months)
**To redeem your free first class, at checkout use code: FREECLASS
For directions to Clocktower Yoga & more information about the studio, click here.
Policies & How to prepare
- Purchases of drop-ins and class passes are non-refundable and non-transferrable. Your class pass will begin on the day of your first class.
- Pre-registration is required for all classes. Online registration is open until 30 minutes before class starts.
- Please arrive 15 minutes before the start of class. We begin on time.
- We require a 2 hour notice for cancellations. Cancellations must be made on Momence or by emailing (sarahecarey7@gmail.com) 2 hours before the start of class. Failure to do so will result in 1 class being removed from your purchase.
- Dress appropriately. Wear comfortable, loose or form fitting clothing. Layers help to adjust for temperature changes during and after class. We suggest wearing either socks with grips or going barefoot.
- Bring a yoga mat with you to class. There will be props and mats to borrow as needed
Email SarahECarey7@gmail.com
to start a dialogue with me
